{"product_id":"9780600638513-quit-ultra-processed-food-in-4-weeks","title":"Quit Ultra-processed Food in 4 Weeks","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSimple recipes \u0026amp; meal plans to eat fresh for life\u003cbr\u003eOver 100 recipes and meal plans to help you avoid ultra-processed foods\u003cbr\u003e\u003cb\u003eBreak free from ultra-processed foods with this practical guide \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eHave you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSo how do you avoid ultra-processed foods when they're everywhere around you? \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThis book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eCONTENTS INCLUDE:\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBreakfasts\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMaple-glazed granola with fruit; Wholemeal cheese \u0026amp; bacon muffins; Moroccan-inspired baked eggs\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eLunches\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eButter bean, tomato \u0026amp; feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDinners\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDesserts\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHoney ricotta fritters with pistachios; Blackberry \u0026amp; apple crumbles; Chocolate puddle pudding\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBaking\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePeach \u0026amp; brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacks\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSnacks \u0026amp; Drinks\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePopcorn with chilli oil; Fresh lemonade; Orange \u0026amp; passionfruit sparkler\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41270870474849,"sku":"9780600638513","price":16.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_24111765.jpg?v=1716404598","url":"https:\/\/www.rarewaves.com\/products\/9780600638513-quit-ultra-processed-food-in-4-weeks","provider":"Rarewaves.com","version":"1.0","type":"link"}