{"product_id":"9780471768289-self-coaching","title":"Self-Coaching","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Powerful Program to Beat Anxiety and Depression\u003cbr\u003eDrawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.\u003cbr\u003eThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful \u003ci\u003eSelf-Coaching\u003c\/i\u003e, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57676399739254,"sku":"9780471768289","price":12.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26855888.jpg?v=1776175883","url":"https:\/\/www.rarewaves.com\/products\/9780471768289-self-coaching","provider":"Rarewaves.com","version":"1.0","type":"link"}