{"product_id":"9780393330588-yoga-for-arthritis","title":"Yoga for Arthritis","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Complete Guide\u003cbr\u003eA comprehensive, user-friendly medical  yoga                       program designed for  management and prevention                   of  arthritis.\u003cbr\u003eArthritis restricts movement; yoga increases  range of motion: these two were made for each  other. Arthritis is the leading cause of  disability in this country, limiting everyday  activities for more than seven million  Americans. Drugs, surgeries, and steroids can  alleviate some of the discomforts, but study  after study has shown that exercise is most  beneficial to most forms of arthritis,  specifically low-impact, flexibility-enhancing  exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and  Ellen Saltonstall, who between them have seven  decades of clinical experience, help readers  understand arthritis and give a spectrum of  exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous  imaginative and physiologically sound adapted  poses, all with step-by-step instructions and  easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and  principles of yoga and show how to use yoga to  find lasting relief from arthritis.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40826420101217,"sku":"9780393330588","price":18.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29719327.jpg?v=1725966872","url":"https:\/\/www.rarewaves.com\/products\/9780393330588-yoga-for-arthritis","provider":"Rarewaves.com","version":"1.0","type":"link"}