{"product_id":"9780367675059-warmup-in-football","title":"Warm-up in Football","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eOptimize Performance and Avoid Injuries. \u003cp\u003eWarm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. \u003c\/p\u003e. \u003cp\u003eEvery football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWarm-up in Football\u003c\/em\u003e provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. \u003c\/p\u003e\n\u003cp\u003eThis book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. \u003c\/p\u003e\n\u003cp\u003eHighlights from the book include: \u003c\/p\u003e\n\u003cp\u003e• New, inspiring and effective ways of warm-up for training. \u003c\/p\u003e\n\u003cp\u003e• Warm-up programs before matches. \u003c\/p\u003e\n\u003cp\u003e• Warm-up programs to improve performance at the start of the second half. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWarm-up in Football\u003c\/em\u003e is critical reading for all who have an interest in the coaching and physiology of football. \u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40404950450273,"sku":"9780367675059","price":35.07,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/d4baeb1b4c7305e5bd4c5ac39f2f4abc.jpg?v=1674715504","url":"https:\/\/www.rarewaves.com\/products\/9780367675059-warmup-in-football","provider":"Rarewaves.com","version":"1.0","type":"link"}