{"product_id":"9780349446950-the-glp-1-handbook","title":"The GLP-1 Handbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEating well when taking weight loss medication\u003cbr\u003eA much-needed, comprehensive guide to understanding how weight-loss injections impact our body, and how to maintain a healthy diet and lifestyle while using them.\u003cbr\u003e\u003cp\u003e\u003cb\u003eOzempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTaking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.\u003cbr\u003e\u003cbr\u003eDrawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises  protecting muscle and managing side-effects so that you can build lasting health while losing weight.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe GLP-1 Handbook\u003c\/i\u003e is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith a foreword by Dr Ellie Cannon\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55816868888950,"sku":"9780349446950","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36101610.jpg?v=1763627812","url":"https:\/\/www.rarewaves.com\/products\/9780349446950-the-glp-1-handbook","provider":"Rarewaves.com","version":"1.0","type":"link"}