{"product_id":"9780349439402-the-midpoint-plan","title":"The Midpoint Plan","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTaking charge of your health, habits and happiness to thrive in midlife and beyond\u003cbr\u003eit doesn't have to be downhill from here! How to make the second half of your life even better than the first\u003cbr\u003e\u003cp\u003e \u003cb\u003eIT'S TIME TO REDEFINE MIDDLE AGE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInspired by the hit podcast, \u003ci\u003eThe Mid-Point Plan\u003c\/i\u003e is your midlife survival kit.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePacked to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.\u003cbr\u003e\u003cbr\u003eIt will help you to:\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e keep yourself fit and healthy into older age\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e keep your brain firing on all cylinders\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e improve your sleep\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e deal with anxiety\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e thrive in your career\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e navigate changing relationships (whether that's empty nests or aging parents)\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e cope with illness and loss\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e be a healthier, more productive, creative and happy older person\u003cbr\u003e\u003cbr\u003eWith a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women.\u003cbr\u003e\u003cbr\u003eYou can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55125690351990,"sku":"9780349439402","price":9.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_33974649_9ede775f-77f5-4f2e-9572-43b44be4bfda.jpg?v=1746046064","url":"https:\/\/www.rarewaves.com\/products\/9780349439402-the-midpoint-plan","provider":"Rarewaves.com","version":"1.0","type":"link"}