{"product_id":"9780349428161-teach-yourself-to-sleep","title":"Teach Yourself to Sleep","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAn ex-insomniac's guide\u003cbr\u003eA personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.\u003cbr\u003e\u003cp\u003e\u003cb\u003ePRACTICAL SOLUTIONS FOR QUALITY SLEEP\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' \u003ci\u003ePsychologies\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more\u003ci\u003e. Teach Yourself to Sleep\u003c\/i\u003e is the sustainable solution that you have been waiting for.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Teach Yourself to Sleep, \u003c\/i\u003eintegrative psychotherapist Kate shares her approach\u003ci\u003e, \u003c\/i\u003eblending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by other sleep experts.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTeach Yourself to Sleep \u003c\/i\u003ewill help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends.\u003cbr\u003e\u003cbr\u003eConsidering sleep from every angle - from how to fix your natural sleep-wake cycle, what and how to eat for the best sleep possible, how to shift stress hormones in favour of sleep, and how to break the sleepless-menopause loop - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the quality sleep you need.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450721448310,"sku":"9780349428161","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29759221.jpg?v=1760453869","url":"https:\/\/www.rarewaves.com\/products\/9780349428161-teach-yourself-to-sleep","provider":"Rarewaves.com","version":"1.0","type":"link"}