{"product_id":"9780349428147-know-your-worth","title":"Know Your Worth","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to build your self-esteem, grow in confidence and worry less about what people think\u003cbr\u003eA friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held beliefs that are holding you back by the \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eMind Over Mother\u003c\/i\u003e.\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE INSTANT \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eYour worth never changed. Your awareness of it did.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.\u003cbr\u003e\u003cbr\u003eIn her second book, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. \u003cbr\u003e\u003cbr\u003e Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, \u003ci\u003eKnow Your Worth\u003c\/i\u003e will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449683947894,"sku":"9780349428147","price":14.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29763410.jpg?v=1760446443","url":"https:\/\/www.rarewaves.com\/products\/9780349428147-know-your-worth","provider":"Rarewaves.com","version":"1.0","type":"link"}