{"product_id":"9780349425795-the-5-day-diet","title":"The 5-Day Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLose weight, supercharge your energy and reboot your health\u003cbr\u003eAlternate fats and carbs to boost ketosis, lose weight and improve health in just five days.\u003cbr\u003e\u003cp\u003e\u003cb\u003eKickstart ketosis, lose weight, gain energy and transform your health in just five days\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In \u003ci\u003eThe 5-Day Diet\u003c\/i\u003e, nutrition expert and co-author of \u003ci\u003eThe Hybrid Diet\u003c\/i\u003e Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.\u003cbr\u003e\u003cbr\u003eThis book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, \u003ci\u003eThe 5-Day Diet\u003c\/i\u003e is a springboard to better health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40943385149537,"sku":"9780349425795","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29761495.jpg?v=1726066928","url":"https:\/\/www.rarewaves.com\/products\/9780349425795-the-5-day-diet","provider":"Rarewaves.com","version":"1.0","type":"link"}