{"product_id":"9780349425368-stop-missing-your-life","title":"Stop Missing Your Life","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Power of Being Present – to Grow, Change and Find Happiness\u003cbr\u003eAn accessible guide to using meditation and positive psychology techniques to cultivate a greater sense of presence and help heal psychological pain\u003cbr\u003e\u003cp\u003e\u003cb\u003eMany of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer.  \u003c\/b\u003e\u003cb\u003eHow can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eStop Missing Your Life\u003c\/i\u003e, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase \"be present\" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true \u003cb\u003e\u003ci\u003ePresence\u003c\/i\u003e\u003c\/b\u003e: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.\u003cbr\u003e\u003cbr\u003eMuscara shows how we build internal walls, what he describes as a \"Pain Box\" inhibiting us from living a deeply connected and meaningful life.  He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. \u003ci\u003eStop Missing Your Life\u003c\/i\u003e ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450716402038,"sku":"9780349425368","price":14.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28704988.jpg?v=1760453858","url":"https:\/\/www.rarewaves.com\/products\/9780349425368-stop-missing-your-life","provider":"Rarewaves.com","version":"1.0","type":"link"}