{"product_id":"9780349419695-the-age-well-project","title":"The Age-Well Project","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEasy Ways to a Longer, Healthier, Happier Life\u003cbr\u003eHow two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too\u003cbr\u003e\u003cb\u003e'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e'Educational and informative' \u003ci\u003eWoman's Way\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAn essential handbook for making the second half of your life happy, healthy and disease-free.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFor five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eAfter reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451343548790,"sku":"9780349419695","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_37800793.jpg?v=1763022988","url":"https:\/\/www.rarewaves.com\/products\/9780349419695-the-age-well-project","provider":"Rarewaves.com","version":"1.0","type":"link"}