{"product_id":"9780349419138-unplug","title":"Unplug","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers\u003cbr\u003eThe modern guide to meditation for busy people\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'Unplug\u003c\/i\u003e is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'  Arianna Huffington\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eUnplug\u003c\/i\u003e is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.\u003cbr\u003e\u003cbr\u003eThis revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.\u003cbr\u003e\u003cbr\u003eThrough easy techniques and tips for incorporating meditation into your daily life,\u003ci\u003e Unplug\u003c\/i\u003e shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450693759350,"sku":"9780349419138","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29718384.jpg?v=1760453813","url":"https:\/\/www.rarewaves.com\/products\/9780349419138-unplug","provider":"Rarewaves.com","version":"1.0","type":"link"}