{"product_id":"9780349410951-the-programme","title":"The Programme","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFor a Leaner, Stronger, Healthier You\u003cbr\u003eFrom popular TV fitness expert and Race For Life Ambassador Jessie Pavelka comes a practical and highly effective plan for losing weight and living well.\u003cbr\u003e\u003cp\u003e\u003cb\u003eGET IN THE BEST SHAPE OF YOUR LIFE \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003eThe Programme,\u003c\/i\u003e Jessie Pavelka, popular fitness expert and star trainer of \u003ci\u003eThe Biggest Loser,\u003c\/i\u003e delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: \u003cbr\u003e\u003cbr\u003e*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs\u003cbr\u003e\u003cbr\u003e*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results \u003cbr\u003e\u003cbr\u003e*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness\u003cbr\u003e\u003cbr\u003e*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. \u003cbr\u003e\u003cbr\u003eJessie also provides a maintenance plan that readers can use to ensure their results last. \u003ci\u003eThe Programme\u003c\/i\u003e is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449647346038,"sku":"9780349410951","price":4.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29637594.jpg?v=1760446301","url":"https:\/\/www.rarewaves.com\/products\/9780349410951-the-programme","provider":"Rarewaves.com","version":"1.0","type":"link"}