{"product_id":"9780310338130-hands-free-mama","title":"Hands Free Mama","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!\u003cbr\u003eIn Hands Free Mama, popular blogger and writer Rachel Macy Stafford provides a step-by-step guide to transforming a distracted parenting life into one of meaningful connection and fulfillment by learning to grasp and appreciate the moments that really matter.\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDiscover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBut this isn't the way it has to be. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSpecial education teacher, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections.\u003c\/p\u003e\n\u003cp\u003eFinding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcknowledge the cost of your distraction\u003c\/li\u003e\n\u003cli\u003eMake purposeful connection with your family\u003c\/li\u003e\n\u003cli\u003eGive your kids the gift of your undivided attention\u003c\/li\u003e\n\u003cli\u003eSilence your inner critic\u003c\/li\u003e\n\u003cli\u003eLet go of the guilt from past mistakes\u003c\/li\u003e\n\u003cli\u003eAnd move forward with compassion and gratefulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451397714294,"sku":"9780310338130","price":13.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29822550.jpg?v=1760462348","url":"https:\/\/www.rarewaves.com\/products\/9780310338130-hands-free-mama","provider":"Rarewaves.com","version":"1.0","type":"link"}