{"product_id":"9780241976586-emotional-agility","title":"Emotional Agility","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGet Unstuck, Embrace Change and Thrive in Work and Life\u003cbr\u003e\u003cp\u003e\u003cb\u003ePerfect for lovers of \u003ci\u003eQuiet \u003c\/i\u003eand \u003ci\u003eThe Power of Now, Emotional Agility\u003c\/i\u003e shares a new way of relating to yourself and the world around you\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Every day we speak around 16,000 words - but inside minds we create tens of thousands more. \u003cbr\u003e\u003cbr\u003eThoughts such as \u003ci\u003e'I'm not spending enough time with my children'\u003c\/i\u003e or \u003ci\u003e'I'm not good enough to present my work'\u003c\/i\u003e can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.\u003cbr\u003e\u003cbr\u003eDrawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.\u003cbr\u003e\u003cbr\u003e Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Essential reading' Susan Cain, author of \u003ci\u003eQuiet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of \u003ci\u003eThe Sleep Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":30987060576353,"sku":"9780241976586","price":10.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32164613.jpg?v=1737016962","url":"https:\/\/www.rarewaves.com\/products\/9780241976586-emotional-agility","provider":"Rarewaves.com","version":"1.0","type":"link"}