{"product_id":"9780241808375-why-we-love-to-hate-ourselves","title":"Why We Love to Hate Ourselves","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003eHave you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure?\u003cbr\u003e\u003cbr\u003eFor most of us, negative self-talk is an unconscious habit that we barely realise we’re doing. But psychotherapist Owen O’Kane believes our tendency to criticize, doubt, judge or \u003ci\u003ehate \u003c\/i\u003eourselves can have a devastating impact on our mental health.\u003cbr\u003e\u003cbr\u003eBreaking this habit can change your life. With Owen’s simple three-step method, you will learn to recognize, unpick and reprogram hard-wired thoughts and behaviours to build a resilient new relationship with yourself, full of freedom, happiness and self-respect.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57816049189238,"sku":"9780241808375","price":16.62,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.rarewaves.com\/products\/9780241808375-why-we-love-to-hate-ourselves","provider":"Rarewaves.com","version":"1.0","type":"link"}