{"product_id":"9780241767146-how-a-little-becomes-a-lot","title":"How a Little Becomes a Lot","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Art of Small Changes for a More Meaningful Life\u003cbr\u003e\u003cp\u003e'A remarkable manual for discovering what really matters, then building a life around the answer.' \u003cb\u003eOliver Burkeman, author of \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Deeply authentic and profound. \u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e will teach you manageable ways to make meaningful changes in your life. And along the way, it will give you new understandings of the world – and of your very own self.' \u003cb\u003eSusan Cain, author of \u003ci\u003eQuiet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Chock-full of wit and wisdom, I finished this and instantly started it all over again. It's already brought me closer to the person I want to be . Everyone should read this book.\" \u003cb\u003eCatherine Gray, author of The Unexpected Joy series\u003cbr\u003e\u003cbr\u003e-----\u003cbr\u003e\u003cbr\u003eWhy do some of us change for the better while others seem to get stuck?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBehavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate \u003cb\u003ewise habits\u003c\/b\u003e to be applied day by day.\u003cbr\u003e\u003cbr\u003eWhen Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow A Little Becomes A Lot\u003c\/i\u003e brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e---\u003cbr\u003e\u003cbr\u003e'\u003c\/i\u003ePractical, encouraging, and deeply human – this is a guide for anyone ready to create the life they deserve.' \u003cb\u003eDr. Nicole LePera, author of \u003ci\u003eHow to Do the Work\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'It’s wise, compassionate, and will help lots of people.' \u003cb\u003eJohann Hari, author of \u003ci\u003eStolen Focus\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'An entertaining, thoughtful companion for anyone learning to change from the inside out.' \u003cb\u003eKristin Neff, author of \u003ci\u003eSelf-Compassion\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'We can all learn something from time spent with Eric Zimmer.' \u003cb\u003eEmma Gannon, author of \u003ci\u003eThe Multi-Hyphen Method\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57553330798966,"sku":"9780241767146","price":17.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40567959_7722afa4-52fb-42a2-ae92-bb43416b2bc1.jpg?v=1775080035","url":"https:\/\/www.rarewaves.com\/products\/9780241767146-how-a-little-becomes-a-lot","provider":"Rarewaves.com","version":"1.0","type":"link"}