{"product_id":"9780241752654-unprocessed-plate","title":"The Unprocessed Plate","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSimple, Flavourful UPF-free Recipes to Transform Your Life\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.\" – Ella Mills\u003cbr\u003e\u003cbr\u003e“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector\u003cbr\u003e\u003cbr\u003e–––––––––\u003cbr\u003e\u003cbr\u003eTHE INSTANT SUNDAY TIMES BESTSELLER\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat are UPFs? How are they impacting our lives? And how do we avoid them? \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.\u003cbr\u003e\u003cbr\u003eRhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapters and recipes include:\u003cbr\u003e\u003cbr\u003eStart the day right: \u003c\/b\u003eSpelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins\u003cbr\u003e\u003cb\u003eLunch and on-the-go:\u003c\/b\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003cbr\u003e\u003cb\u003e30-minute heroes: \u003c\/b\u003ePrawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003cbr\u003e\u003cb\u003eFamily favourites: \u003c\/b\u003eRoast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003cbr\u003e\u003cb\u003eSnacks and dips: \u003c\/b\u003eEasy yogurt flatbreads, Miso-roasted nuts\u003cbr\u003e\u003cb\u003eSomething sweet: \u003c\/b\u003eChocolate, peanut, and date bars, Ice lollies (2 ways)\u003cbr\u003e\u003cb\u003eSauces and essentials: \u003c\/b\u003eSpiced tomato ketchup, Green pesto\u003cbr\u003e\u003cbr\u003eWritten by an expert and parent, \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times \u003c\/i\u003ebestseller, 29\/06\/25\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55793152688502,"sku":"9780241752654","price":22.46,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34963565.jpg?v=1752818194","url":"https:\/\/www.rarewaves.com\/products\/9780241752654-unprocessed-plate","provider":"Rarewaves.com","version":"1.0","type":"link"}