{"product_id":"9780241728321-addicted-to-anxiety","title":"Addicted to Anxiety","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eA GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE, AS SEEN ON BBC 1'S 'CHANGE YOUR MIND, CHANGE YOUR LIFE'\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003e'One of the country's leading experts on mental health'\u003c\/b\u003e The Times\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' \u003c\/b\u003eLewis Capaldi\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e'I love Owen's work. He is a force for good' \u003c\/b\u003eDavina McCall\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e'Owen helps us look at our lives and happiness in a clear and practical way'\u003c\/b\u003e Fearne Cotton\u003cbr\u003e\u003cbr\u003e\u003cb\u003e--\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eFeeling \u003cb\u003eanxious is part of being human\u003c\/b\u003e; sometimes it can even be necessary or useful.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBut what about \u003cb\u003ewhen anxiety takes over\u003c\/b\u003e? When you feel like it’s too often dictating your life?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHave you ever considered that you might be \u003cb\u003eaddicted to anxiety\u003c\/b\u003e?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePut simply, \u003cb\u003ewe get hooked\u003c\/b\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe answer? \u003cb\u003eBreak the cycle\u003c\/b\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHow?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eRecognize:\u003c\/b\u003e You must understand your anxiety and identify your triggers before you can start to unpick it.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eTackle\u003c\/b\u003e: Discover vital techniques for breaking the underlying habits and patterns.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eMove forward\u003c\/b\u003e: Learn strategies for navigating setbacks or relapses on the road ahead.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eAddicted to Anxiety will help you \u003cb\u003eunderstand your anxiety\u003c\/b\u003e from the perspective of addiction, identifying your triggers and learning \u003cb\u003ehow to break your habits\u003c\/b\u003e so you can actively replace them with new, more productive behaviours for a \u003cb\u003ecalmer\u003c\/b\u003e, \u003cb\u003ehappier life\u003c\/b\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e--\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eMORE PRAISE FOR \u003ci\u003eADDICTED TO ANXIETY\u003c\/i\u003e:\u003c\/b\u003e\u003cbr\u003e‘Generous, wise and very persuasive’\u003ci\u003e \u003cb\u003eObserver Magazine\u003c\/b\u003e\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e'Friendly, reassuring, and confidently expert' \u003ci\u003e\u003cb\u003ei News\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e'\u003cb\u003eA really important read\u003c\/b\u003e for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' \u003cb\u003eJulia Samuel, psychotherapist and bestselling author\u003c\/b\u003e\u003cbr\u003e'\u003ci\u003eAddicted to Anxiety\u003c\/i\u003e is a \u003cb\u003etruly powerful and important book\u003c\/b\u003e. Owen O’Kane’s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' \u003cb\u003eRob Rinder\u003c\/b\u003e\u003cbr\u003e'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, \u003cb\u003eactionable wisdom that anyone (me included) can implement\u003c\/b\u003e to reclaim their peace and take control of their life.' \u003cb\u003eMatt WIllis\u003c\/b\u003e\u003cbr\u003e'Owen‘s insight due to his experience and wisdom allows him to \u003cb\u003ecut to the chase of why we get stuck\u003c\/b\u003e in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.‘ \u003cb\u003eWill Young\u003c\/b\u003e\u003cbr\u003e'Owen has the rare gift of \u003cb\u003eexplaining complex emotions in a truly engaging and digestible way\u003c\/b\u003e. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.’ \u003cb\u003eSusie Dent\u003c\/b\u003e\u003cbr\u003e'There’s a reason Owen’s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he’s one of the very best in his field. His ability to distill sage advice, to navigate a world of word salad and jargon \u003cb\u003eto bring therapeutic advice to people who might not otherwise be able to afford it \u003c\/b\u003eor find it accessible is the reason he continues to lead where others follow.' \u003cb\u003eKate Thornton\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41828723654753,"sku":"9780241728321","price":21.66,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_33675831.jpg?v=1744337152","url":"https:\/\/www.rarewaves.com\/products\/9780241728321-addicted-to-anxiety","provider":"Rarewaves.com","version":"1.0","type":"link"}