{"product_id":"9780241652695-meditation-for-the-real-world","title":"Meditation for the Real World","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFinding Peace in Everyday Life\u003cbr\u003e\u003cp\u003e\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003cbr\u003e\u003cbr\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003cbr\u003e\u003cbr\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41150753439841,"sku":"9780241652695","price":15.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32317149.jpg?v=1737187150","url":"https:\/\/www.rarewaves.com\/products\/9780241652695-meditation-for-the-real-world","provider":"Rarewaves.com","version":"1.0","type":"link"}