{"product_id":"9780241635346-complete-guide-to-memory","title":"The Complete Guide to Memory","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Science of Strengthening Your Mind\u003cbr\u003e\u003cp\u003eTHINK SMARTER. REMEMBER MORE. AVOID MEMERY LOSS.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover the simple, science-backed tricks to help future-proof your memory from the renowned brain expert, award-winning neuroscientist and bestselling author.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Complete Guide to Memory\u003c\/i\u003e, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.\u003cbr\u003e\u003cbr\u003eDrawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to think smarter, strengthen their memory and protect themselves from diseases like Dementia and Alzheimer's.\u003cbr\u003e\u003cbr\u003eIn his informative and practical book, Restak shows you how to boost your memory through simple techniques, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFinding everyday memory challenges\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlaying games\u003c\/b\u003e such as bridge, chess, and 20 questions \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReading more novels\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvoiding reliance on technology\u003c\/b\u003e, for example, by driving somewhere from memory rather than using GPS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003ePacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003ePraise for Richard Restak and \u003ci\u003eThe Complete Guide to Memory:\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e‘[A] comprehensive compendium of everything we know about memory\u003c\/b\u003e \u003cb\u003eand how we might improve it.’\u003c\/b\u003e \u003ci\u003eNew Scientist\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e‘\u003cb\u003eA wonderful book…inherently fascinating \u003c\/b\u003eand Restak is a wiz at narration’ \u003ci\u003eThe Washington Post\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e‘Thought provoking’\u003c\/b\u003e \u003ci\u003eThe Times\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e‘An essential read for anybody interested in knowing what it is to be human.\u003c\/b\u003e’ \u003ci\u003eRussell Foster, Professor of Circadian Neuroscience, University of Oxford and bestselling author\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Immensely informative’ \u003c\/b\u003e\u003ci\u003eNPR\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41540090658913,"sku":"9780241635346","price":9.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32346924.jpg?v=1737186442","url":"https:\/\/www.rarewaves.com\/products\/9780241635346-complete-guide-to-memory","provider":"Rarewaves.com","version":"1.0","type":"link"}