{"product_id":"9780241634493-galveston-diet","title":"The Galveston Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Ultimate Menopause Health Plan\u003cbr\u003e\u003cp\u003e\u003cb\u003e**From the \u003ci\u003eNew York Times \u003c\/i\u003eBestselling author**\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.\u003cbr\u003e\u003cbr\u003eExhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to \u003cb\u003eThe Galveston Diet:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFuel Refocus \u003c\/b\u003e- Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.\u003cbr\u003e\u003cb\u003eIntermittent Fasting \u003c\/b\u003e- Eat within a flexible 8-hour eating window to draw energy from stored fat.\u003cbr\u003e\u003cb\u003eAnti-inflammatory Food \u003c\/b\u003e- Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.\u003cbr\u003e\u003cbr\u003eBy combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.\u003cbr\u003e\u003cbr\u003eThe first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReviews from women who have tried \u003ci\u003eThe Galveston Diet\u003c\/i\u003e: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'When I found \u003ci\u003eThe Galveston Diet\u003c\/i\u003e, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I cannot believe the changes I've seen since doing \u003ci\u003eThe Galveston Diet\u003c\/i\u003e. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn \"middle expansion\" is finally reversing' Suzanne J\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40686752923745,"sku":"9780241634493","price":15.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32354267.jpg?v=1737190347","url":"https:\/\/www.rarewaves.com\/products\/9780241634493-galveston-diet","provider":"Rarewaves.com","version":"1.0","type":"link"}