{"product_id":"9780241555170-fit-mind","title":"Fit Mind","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eNeuroscience, Meditation and the Path to Lasting Bliss\u003cbr\u003e\u003cp\u003e\u003cb\u003eBridging cutting-edge neuroscience and ancient meditation, \u003ci\u003eFit Mind\u003c\/i\u003e is a practical guide to unlocking mental fitness in everyday life.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eOur minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.\u003cbr\u003e\u003cbr\u003eFormer Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy.\u003cbr\u003e\u003cbr\u003eGrounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to:\u003cbr\u003e\u003cbr\u003e Activate blissful “playlists” in the brain on command\u003cbr\u003e Quiet the mind’s excess chatter, going beyond thought entirely\u003cbr\u003e Enter profound altered states of consciousness\u003cbr\u003e Experience lasting shifts in perception, awareness, and well-being\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFit Mind\u003c\/i\u003e demystifies how the brain works—and how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57339580350838,"sku":"9780241555170","price":15.04,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40462447_82110b90-bd80-4285-8e58-e70301339d5e.jpg?v=1774444475","url":"https:\/\/www.rarewaves.com\/products\/9780241555170-fit-mind","provider":"Rarewaves.com","version":"1.0","type":"link"}