{"product_id":"9780241536803-15-minute-stretch","title":"15-Minute Stretch","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFour 15-Minute Workouts for Flexibility, Posture, and Strength\u003cbr\u003e\u003cp\u003e\u003cb\u003eFit exercise into your busy life with short but effective stretching programmes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.\u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted \"feel-it-here\" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Stretch\u003c\/i\u003e will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40943412052065,"sku":"9780241536803","price":8.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32420569.jpg?v=1737275003","url":"https:\/\/www.rarewaves.com\/products\/9780241536803-15-minute-stretch","provider":"Rarewaves.com","version":"1.0","type":"link"}