{"product_id":"9780241529713-why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e\u003cb\u003eGive your mind the one thing it needs in 2026 with the \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A \u003cb\u003ebrilliant\u003c\/b\u003e book' Steven Bartlett, Diary of a CEO podcast\u003cbr\u003e\u003cbr\u003e'Full of \u003cb\u003esound, helpful advice with life skills,\u003c\/b\u003e from building confidence to managing stress\u003cb\u003e' \u003c\/b\u003e\u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAS FEATURED IN \u003ci\u003eTHE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE \u003c\/i\u003eAND \u003ci\u003eGRAZIA\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e________\u003cbr\u003e\u003cbr\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr\u003e\u003cbr\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr\u003e\u003cbr\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with .\u003cbr\u003e\u003cbr\u003e- Managing anxiety\u003cbr\u003e- Dealing with criticism\u003cbr\u003e- Battling low mood\u003cbr\u003e- Building self-confidence\u003cbr\u003e- Finding motivation\u003cbr\u003e- Learning to forgive yourself\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/b\u003e\u003cbr\u003e________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' \u003c\/b\u003eMatt Haig, bestselling author of \u003ci\u003eReasons To Stay Alive\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eI'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. \u003c\/b\u003e\u003cb\u003eAmazing.\u003c\/b\u003e\u003cb\u003e Go and buy it now!' \u003c\/b\u003eJay Shetty\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'It's real, it's authentic . Very practical and very, very helpful' \u003c\/b\u003eLorraine Kelly\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Relatable, real and easy to digest . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' \u003c\/b\u003e\u003ci\u003eYOU Magazine, Daily Mail \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'\u003c\/b\u003e \u003ci\u003eNicole LePera, \u003c\/i\u003eNew York Times\u003ci\u003e bestselling author of \u003c\/i\u003eHow to Do the Work\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39727535882337,"sku":"9780241529713","price":18.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32236236.jpg?v=1737102520","url":"https:\/\/www.rarewaves.com\/products\/9780241529713-why-has-nobody-told-me-this-before","provider":"Rarewaves.com","version":"1.0","type":"link"}