{"product_id":"9780241527870-why-we-meditate","title":"Why We Meditate","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e7 Simple Practices for a Calmer Mind\u003cbr\u003e\u003cp\u003e\u003cb\u003e'The one meditation tactic that will get you through the toughest times' \u003c\/b\u003eOprah Daily\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.\u003cbr\u003e\u003cbr\u003eWith chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFROM THE \u003c\/i\u003e\u003ci\u003eAUTHOR OF THE \u003c\/i\u003e\u003ci\u003eINTERNATIONAL BESTSELLER \u003c\/i\u003eEMOTIONAL INTELLIGENCE, \u003ci\u003eDANIEL GOLEMAN \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The perfect guide for finding true inner peace' \u003c\/b\u003eRuby Wax\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40616696676449,"sku":"9780241527870","price":12.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32417688.jpg?v=1737274622","url":"https:\/\/www.rarewaves.com\/products\/9780241527870-why-we-meditate","provider":"Rarewaves.com","version":"1.0","type":"link"}