{"product_id":"9780241397855-happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","title":"Happy Mind, Happy Life","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e10 Simple Ways to Feel Great Every Day\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE INSTANT #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eHappiness is good for your health. Learn how to nurture yours.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003cbr\u003e\u003cbr\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003cbr\u003e\u003cbr\u003e·         Treat yourself with respect \u003cbr\u003e·         Improve your relationship with your phone\u003cbr\u003e·         Deal with criticism\u003cbr\u003e\u003cbr\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003cbr\u003e\u003cbr\u003e'A well-researched, personal guide for anyone who seeks a more contented life' \u003cb\u003eMATT HAIG\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'No matter how happy you feel, this book will lift you up and make you stronger' \u003cb\u003eFEARNE COTTON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A joy to read and a simple framework that you can put into practice immediately' \u003cb\u003eDR RUPY AUJLA\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39992613240929,"sku":"9780241397855","price":20.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32309107.jpg?v=1760474114","url":"https:\/\/www.rarewaves.com\/products\/9780241397855-happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","provider":"Rarewaves.com","version":"1.0","type":"link"}