{"product_id":"9780241377598-into-the-forest","title":"Into the Forest","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow Trees Can Help You Find Health and Happiness\u003cbr\u003e\u003cp\u003e\u003cb\u003eHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eInto the Forest\u003c\/i\u003e, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.\u003cbr\u003e\u003cbr\u003eApplying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: \u003cbr\u003e\u003cbr\u003e· reduce blood pressure; \u003cbr\u003e· lower stress;\u003cbr\u003e· improve energy levels;\u003cbr\u003e· and boost the immune system. \u003cbr\u003e\u003cbr\u003eFrom mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40943424569441,"sku":"9780241377598","price":16.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32292431.jpg?v=1737126221","url":"https:\/\/www.rarewaves.com\/products\/9780241377598-into-the-forest","provider":"Rarewaves.com","version":"1.0","type":"link"}