{"product_id":"9780241295892-15minute-pilates","title":"15-Minute Pilates","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFour 15-Minute Workouts for Strength, Stretch, and Control. \u003cp\u003e\u003cb\u003eGive this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. \u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15 Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40943126249569,"sku":"9780241295892","price":8.24,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/f9d4ffd3df4c43f91dbdf5cd5ec9b7e9.png?v=1691727074","url":"https:\/\/www.rarewaves.com\/products\/9780241295892-15minute-pilates","provider":"Rarewaves.com","version":"1.0","type":"link"}