{"product_id":"9780143111467-buddhist-meditation","title":"Buddhist Meditation","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eClassic Teachings from Tibet\u003cbr\u003e\u003cp\u003e\u003cb\u003eA Tibetan Buddhist anthology of contemplative exercises for cultivating the innate yet undeveloped powers of mind, body and human emotion\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDrawn from Tibet's rich contemplative literature, \u003ci\u003eBuddhist Meditation\u003c\/i\u003e offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions; and the highest values of the Buddhist tradition, love and compassion.\u003cbr\u003e\u003cbr\u003eSeveral dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured around 'foundation practices': practice manuals that immerse the reader in the search for meaningful, compassionate responses to the ubiquity of human suffering, and the contemplative techniques that translate that search into action.\u003cbr\u003e\u003cbr\u003ePart existential philosophy, part ethics, part self-help program and part cosmology, the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others. These are steps anyone can begin to take by dedicating themselves to train in contemplative exercises.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56501226963318,"sku":"9780143111467","price":10.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32356978.jpg?v=1761036069","url":"https:\/\/www.rarewaves.com\/products\/9780143111467-buddhist-meditation","provider":"Rarewaves.com","version":"1.0","type":"link"}