{"product_id":"9780141986364-exercised","title":"Exercised","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Science of Physical Activity, Rest and Health\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003cbr\u003e\u003cbr\u003eBut, as Daniel Lieberman shows in \u003ci\u003e\u003cb\u003eExercised\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, the first book of its kind by a leading scientific expert\u003c\/b\u003e, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, \u003cb\u003eLieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS\u003c\/b\u003e, presenter of \u003ci\u003eOur Incredible Human Journey\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39385553338465,"sku":"9780141986364","price":11.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32407478.jpg?v=1737274876","url":"https:\/\/www.rarewaves.com\/products\/9780141986364-exercised","provider":"Rarewaves.com","version":"1.0","type":"link"}