{"product_id":"9780091955120-stop-smoking-with-cbt","title":"Stop Smoking with CBT","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe most powerful way to beat your addiction\u003cbr\u003e\u003ci\u003eStop Smoking with CBT\u003c\/i\u003e draws explicitly on this set of mind-training tools to help you stop smoking once and for all.\u003cbr\u003e\u003cbr\u003eDr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.\u003cbr\u003e\u003cp\u003eDr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.\u003cbr\u003e\u003cbr\u003eCognitive Behavioural Therapy is now widely recognised as \u003ci\u003ethe most\u003c\/i\u003e effective treatment for overcoming addicting. \u003ci\u003eStop Smoking with CBT\u003c\/i\u003e draws explicitly on this set of mind-training tools to help you stop smoking once and for all.\u003cbr\u003e\u003cbr\u003eDr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:\u003cbr\u003e- Stop nicotine cravings\u003cbr\u003e- Transform how you think about smoking\u003cbr\u003e- Make your desire to smoke simply melt away\u003cbr\u003e\u003cbr\u003eWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!\u003cbr\u003e\u003cbr\u003eDr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of \u003ci\u003eTrust Me, I’m a Junior Doctor \u003c\/i\u003eand a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":30348987531361,"sku":"9780091955120","price":16.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32225546.jpg?v=1737103233","url":"https:\/\/www.rarewaves.com\/products\/9780091955120-stop-smoking-with-cbt","provider":"Rarewaves.com","version":"1.0","type":"link"}