{"product_id":"9780091939694-break-free-from-ocd","title":"Break Free from OCD","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eOvercoming Obsessive Compulsive Disorder with CBT\u003cbr\u003eand advice and support for friends and family of OCD sufferers.\u003cbr\u003e\u003cbr\u003eWhether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe extensive and practical guide to overcoming OCD through cognitive behavioural therapy from three leading psychologists and experts in obsessional-disorder-related conditions and anxiety-disorders. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘My number one recommendation OCD self-help book’ Ashley Fulwood, CEO, OCD-UK\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAre you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life.\u003cbr\u003e\u003cbr\u003eHowever, you don't need to suffer any more.\u003cbr\u003e\u003cbr\u003eThis practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD, including\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e\n\u003cp\u003eDetailed information on the many different manifestations of OCD\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003eThe differences between normal and obsessive worries\u003cbr\u003e\n\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003eClear information on treating your individual problem\u003cbr\u003e\n\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003eReal-life case studies and examples\u003cbr\u003e\n\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003eAdvice and support for friends and family of OCD sufferers.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWhether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good. \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31617057620065,"sku":"9780091939694","price":14.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32389634.jpg?v=1737218711","url":"https:\/\/www.rarewaves.com\/products\/9780091939694-break-free-from-ocd","provider":"Rarewaves.com","version":"1.0","type":"link"}