{"product_id":"9780091935580-chimp-paradox-the","title":"The Chimp Paradox","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness\u003cbr\u003eOffers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTHE MILLION-COPY BESTSELLER\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The book that had the biggest impact on me' \u003c\/b\u003eSir Gareth Southgate \u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘The mind programme that helped me win my Olympic Golds’\u003c\/b\u003e Sir Chris Hoy\u003cbr\u003e\u003cbr\u003eDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?\u003cbr\u003e\u003cbr\u003eIn his revolutionary, science-backed bestseller, Dr Steve Peters introduces \u003ci\u003eThe Chimp Paradox, \u003c\/i\u003ethe powerful mind management model that can help you become a happier, confident, and more successful person.\u003cbr\u003e\u003cbr\u003eDrawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognise how your mind works\u003c\/li\u003e\n\u003cli\u003eUnderstand and manage your emotions and thoughts\u003c\/li\u003e\n\u003cli\u003eReduce anxiety and grow self-confidence\u003c\/li\u003e\n\u003cli\u003eIdentify what is holding you back\u003c\/li\u003e\n\u003cli\u003eTake control and improve your decision-making\u003c\/li\u003e\n\u003cli\u003eBuild success in both your personal and professional life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eEach chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePacked with proven techniques and easy-to-follow guidance, \u003ci\u003eThe Chimp Paradox\u003c\/i\u003e will help you develop the habits and mindset needed to become the person you want to be.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eThe Chimp Paradox:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘Steve Peters is \u003cb\u003ethe most important person in my career’\u003c\/b\u003e Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist\u003cbr\u003e\u003cbr\u003e‘This book is fantastic . [it] really does offer \u003cb\u003esimple but effective ways to really improve your life\u003c\/b\u003e.’ Ronnie O'Sullivan, 7x World Snooker Champion\u003cbr\u003e\u003cbr\u003e‘Steve Peters is \u003cb\u003ea genius\u003c\/b\u003e.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling\u003cbr\u003e\u003cbr\u003e‘He is \u003cb\u003ethe best\u003c\/b\u003e. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":30348340527201,"sku":"9780091935580","price":10.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32393593.jpg?v=1737221605","url":"https:\/\/www.rarewaves.com\/products\/9780091935580-chimp-paradox-the","provider":"Rarewaves.com","version":"1.0","type":"link"}