{"product_id":"9780091929817-depression-cure-the","title":"The Depression Cure","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Six-Step Programme to Beat Depression Without Drugs\u003cbr\u003eOutlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eA groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eStephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA.  Six practical steps that will change your life!  \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003ePractical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- \u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Promising results' -- \u003ci\u003eUS News \u0026amp; World Report\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'One of the best books on depression I've read' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eThe sanest approach to depression that I've come across' \u003c\/b\u003e\u003cb\u003e-- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Comprehensive, positive, life-affirming' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'I can honestly say it has changed my life' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Worth every penny' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'A breath of fresh air' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e***************************************************************************\u003c\/b\u003e\u003cbr\u003eBased on extensive research with an amazing success rate, \u003ci\u003eThe Depression Cure\u003c\/i\u003e outlines a \u003cb\u003estep-by-step plan for recovery from depression\u003c\/b\u003e, which focuses on \u003cb\u003esix key lifestyle elements\u003c\/b\u003e that have largely disappeared in healthy doses from modern life:\u003cbr\u003e\u003cbr\u003e- \u003cb\u003ephysical exercise\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- omega-3 fatty acids\u003cbr\u003e- natural sunlight exposure\u003cbr\u003e- restorative sleep\u003cbr\u003e- social connectedness\u003cbr\u003e- meaningful, engaging activity\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith his six-step programme, Dr Ilardi not only makes sense of depression but offers \u003cb\u003ea practical and straightforward plan for recovery\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith a week by week plan, tracking charts and comprehensive and accessible explanations\u003ci\u003e, The Depression Cure\u003c\/i\u003e is an essential guide for anyone seeking an alternative approach to depression treatment.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944415965281,"sku":"9780091929817","price":16.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32390950.jpg?v=1741192596","url":"https:\/\/www.rarewaves.com\/products\/9780091929817-depression-cure-the","provider":"Rarewaves.com","version":"1.0","type":"link"}