{"product_id":"9780063345966-stress-paradox","title":"The Stress Paradox","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWhy You Need Stress to Live Longer, Healthier, and Happier\u003cbr\u003e\u003cp\u003e\u003cb\u003eA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if we’ve gotten stress wrong?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThere’s a breakthrough happening in the study of cellular health, wellness, and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.\u003c\/p\u003e\n\u003cp\u003eDr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In \u003ci\u003eThe Stress Paradox, \u003c\/i\u003eshe explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of hormetic stress to rejuvenate at a cellular level.\u003c\/p\u003e\n\u003cp\u003eMany modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize \u003cb\u003efive key stressors \u003c\/b\u003eto maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle medicine changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEating more plant “toxins”\u003c\/b\u003e in foods like vegetables, dark chocolate, and spices\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExercising with intermittent bursts of intense movement\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEngaging in heat and cold therapy\u003c\/b\u003e to awaken your body’s ancient healing pathways\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFasting most effectively \u003c\/b\u003efor your circadian biology\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChallenging yourself mentally and emotionally \u003c\/b\u003ewhile managing unhealthy stress levels \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, \u003ci\u003eThe Stress Paradox \u003c\/i\u003eis an accessible life-changing roadmap for using hormesis to dramatically increase health, happiness, and longevity.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55417530024310,"sku":"9780063345966","price":22.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33589930.jpg?v=1744249268","url":"https:\/\/www.rarewaves.com\/products\/9780063345966-stress-paradox","provider":"Rarewaves.com","version":"1.0","type":"link"}