{"product_id":"9780008804251-hbd-planner","title":"The HBD Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eCompanion to the Human Being Diet\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eThe natural alternative to GLP-1’s for weight loss.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eStart your HBD journey with confidence and purpose. \u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eThis HBD Journal gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals. \u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eThe long-awaited companion to the Human Being Diet (HBD)! \u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003eYou've started the journey, breaking habits that no longer serve you and building new ones that bring joy, energy and vitality. Now take charge everyday with\u003cem\u003e The HBD Journal\u003c\/em\u003e, the essential three-month companion to Petronella Ravenshear's bestselling \u003cem\u003eThe Human Being Diet. \u003c\/em\u003e\u003c\/p\u003e          \u003cp\u003eSpecially designed to keep you motivated, organised and on track through all four phases of the plan, this beautiful journal helps you:\u003c\/p\u003e          \u003cul\u003e\n\u003cli\u003e              \u003cstrong\u003eCapture you personal 'whys' and celebrate every success\u003c\/strong\u003e            \u003c\/li\u003e\n\u003cli\u003e              \u003cstrong\u003ePlan weekly meals and track breakfasts, meal variety and water intake\u003c\/strong\u003e            \u003c\/li\u003e\n\u003cli\u003e              \u003cstrong\u003eMonitor physical and emotional changes, energy levels and food reintroductions\u003c\/strong\u003e            \u003c\/li\u003e\n\u003cli\u003e              \u003cstrong\u003eReflect daily and weekly on challenges, progress and wins\u003c\/strong\u003e            \u003c\/li\u003e\n\u003cli\u003e              \u003cstrong\u003eNote shopping lists, favourite meals, treat days and mood or symptom scores\u003c\/strong\u003e            \u003c\/li\u003e\n\u003cli\u003e              \u003cstrong\u003eStay inspired with the HBD rule reminders, tips and real community testimonials\u003c\/strong\u003e            \u003c\/li\u003e\n\u003c\/ul\u003e          \u003cp\u003eYou'll also find 20 brand-new HBD recipes for all four phases, created by Elizabeth Whiting. They're delicious, simple and perfectly aligned with the plan.\u003c\/p\u003e          \u003cp\u003eWhether you're in the Reset, Burn or Forever phase, this journal is your daily partner in listening to your body, reclaiming your health and feeling GREAT.\u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eYou're not just following a diet.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eYou're creating a new way of living!\u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57599063228790,"sku":"9780008804251","price":15.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40636473_b38ae817-4df2-43e2-886c-ed3ff845fc1d.jpg?v=1775702551","url":"https:\/\/www.rarewaves.com\/products\/9780008804251-hbd-planner","provider":"Rarewaves.com","version":"1.0","type":"link"}