{"product_id":"9780008701369-strong","title":"Strong","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Definitive Guide to Active Ageing\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eStep into a vibrant, healthier future with \u003cem\u003eStrong.\u003c\/em\u003e\u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eStep into a vibrant, healthier future with \u003cem\u003eStrong.\u003c\/em\u003e\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003eThink it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.\u003c\/p\u003e          \u003cp\u003eFeaturing over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.\u003c\/p\u003e          \u003cp\u003eWith easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t \u003cem\u003estop\u003c\/em\u003e growing older, we can influence \u003cem\u003ehow\u003c\/em\u003e we grow older.\u003c\/p\u003e          \u003cp\u003eYou will discover:\u003c\/p\u003e          \u003cp\u003e- the 11 components of fitness and how to apply them to your personal health goals.\u003c\/p\u003e          \u003cp\u003e- routines that are sustainable and will allow you to build consistency for life.\u003c\/p\u003e          \u003cp\u003e- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.\u003c\/p\u003e          \u003cp\u003e- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.\u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eLive better, age well and stay STRONG!\u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55360529334646,"sku":"9780008701369","price":13.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_13532983_23326675_20250710081529.jpg?v=1752183169","url":"https:\/\/www.rarewaves.com\/products\/9780008701369-strong","provider":"Rarewaves.com","version":"1.0","type":"link"}