{"product_id":"9780008621513-the-gut-stuff-your-ultimate-guide-to-a-happy-and-healthy-gut","title":"The Gut Stuff","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eNourishing Recipes and Expert Advice for a Happy and Healthy Gut\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eThis book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.\u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eThis book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003e“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” \u003c\/strong\u003e- \u003cem\u003eLavina Mehta MBE \u003c\/em\u003e\u003c\/p\u003e          \u003cp\u003eThe importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about \u003cstrong\u003etaking charge of your gut to improve your wellbeing\u003c\/strong\u003e.\u003c\/p\u003e          \u003cp\u003eTalking you through the\u003cstrong\u003e latest gut research and science\u003c\/strong\u003e – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside \u003cstrong\u003eeasy-to-prepare gut-friendly recipes \u003c\/strong\u003efor all times of day.\u003c\/p\u003e          \u003cp\u003eSo, whether you're looking to improve your \u003cstrong\u003edigestive health\u003c\/strong\u003e or simply want to incorporate more \u003cstrong\u003egut-nourishing ingredients\u003c\/strong\u003e into your diet to feel happier and healthier, this book will become your ultimate guide.\u003c\/p\u003e          \u003cp\u003eIncludes:\u003c\/p\u003e          \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut science on… \u003c\/strong\u003eImmunity, Brain, Stress, Sleep, Exercise, Skin, Hormones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatest research on…\u003c\/strong\u003e Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting…\u003c\/strong\u003e Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to…\u003c\/strong\u003e Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes…\u003c\/strong\u003e Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41093851185249,"sku":"9780008621513","price":28.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28545965.jpg?v=1722686201","url":"https:\/\/www.rarewaves.com\/products\/9780008621513-the-gut-stuff-your-ultimate-guide-to-a-happy-and-healthy-gut","provider":"Rarewaves.com","version":"1.0","type":"link"}