{"product_id":"9780008567200-no-apologies","title":"No Apologies","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDitch Diet Culture and Rebuild Your Relationship with Food\u003cbr\u003eNutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.\u003cbr\u003eNutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.          \u003cp\u003eDiets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.\u003c\/p\u003e          \u003cp\u003eYou don’t fail the diet. The diet fails you.\u003c\/p\u003e          \u003cp\u003eWhy can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.\u003c\/p\u003e          \u003cp\u003eNo Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.\u003c\/p\u003e          \u003cp\u003eSo say goodbye to dieting, and hello to a healthier and happier you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40802041659489,"sku":"9780008567200","price":13.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26858446.jpg?v=1721303346","url":"https:\/\/www.rarewaves.com\/products\/9780008567200-no-apologies","provider":"Rarewaves.com","version":"1.0","type":"link"}