{"product_id":"9780008453633-the-art-of-sleeping","title":"The Art of Sleeping","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet\u003cbr\u003e‘An insomniac’s dream buy!’\u003cstrong\u003e\u003cem\u003eTHE SUN\u003c\/em\u003e\u003c\/strong\u003e          ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ \u003cstrong\u003e\u003cem\u003eHAPPIFUL\u003c\/em\u003e\u003c\/strong\u003e          \u003cp\u003e            \u003cstrong\u003eAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME\u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e‘An insomniac’s dream buy!’\u003cstrong\u003e\u003cem\u003eTHE SUN\u003c\/em\u003e\u003c\/strong\u003e          ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ \u003cstrong\u003e\u003cem\u003eHAPPIFUL\u003c\/em\u003e\u003c\/strong\u003e          \u003cp\u003e            \u003cstrong\u003eAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003eWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?\u003c\/p\u003e          \u003cp\u003e\u003cem\u003eThe Art of Sleeping\u003c\/em\u003e combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.\u003c\/p\u003e          \u003cp\u003eBy exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57536455016822,"sku":"9780008453633","price":7.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28276313.jpg?v=1774289028","url":"https:\/\/www.rarewaves.com\/products\/9780008453633-the-art-of-sleeping","provider":"Rarewaves.com","version":"1.0","type":"link"}