{"product_id":"9780008378264-ten-times-happier","title":"Ten Times Happier","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Let Go of What’s Holding You Back\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003e‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ \u003c\/strong\u003e            \u003cstrong\u003e              \u003cem\u003eFearne Cotton\u003c\/em\u003e            \u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003e‘A refreshingly practical guide to finding joy every day.’ \u003c\/strong\u003e            \u003cstrong\u003e              \u003cem\u003eSusanna Reid\u003c\/em\u003e            \u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003e‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eIncludes a new chapter on how to cope in tough times.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003e              \u003cem\u003eWant to get happier? Not just a little but A LOT happier?\u003c\/em\u003e            \u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003eNow you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and \u003cstrong\u003eSunday Times\u003c\/strong\u003e bestselling author of TEN TO ZEN.\u003c\/p\u003e          \u003cp\u003eModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\u003c\/p\u003e          \u003cp\u003eIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\u003c\/p\u003e          \u003cul\u003e\n\u003cli\u003ethe past\u003c\/li\u003e\n\u003cli\u003eour minds\u003c\/li\u003e\n\u003cli\u003eother people\u003c\/li\u003e\n\u003cli\u003eworry\u003c\/li\u003e\n\u003cli\u003eour behaviours\u003c\/li\u003e\n\u003cli\u003ethe future\u003c\/li\u003e\n\u003c\/ul\u003e          \u003cp\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/p\u003e          \u003cp\u003eWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\u003c\/p\u003e          \u003cp\u003eFeaturing a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57356361924982,"sku":"9780008378264","price":8.1,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28444684.jpg?v=1771875823","url":"https:\/\/www.rarewaves.com\/products\/9780008378264-ten-times-happier","provider":"Rarewaves.com","version":"1.0","type":"link"}