{"product_id":"9780008370039-jog-on-journal-pb","title":"Jog on Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Practical Guide to Getting Up and Running\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eThe essential companion to the \u003cem\u003eSunday Times\u003c\/em\u003e bestselling \u003cem\u003eJog On\u003c\/em\u003e – a funny, practical guide to managing your mental health through exercise.\u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eThe essential companion to the \u003cem\u003eSunday Times\u003c\/em\u003e bestselling \u003cem\u003eJog On\u003c\/em\u003e – a funny, practical guide to managing your mental health through exercise.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003eBella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:\u003c\/p\u003e          \u003cul\u003e\n\u003cli\u003eGain a new awareness of mental health problems such as anxiety and depression\u003c\/li\u003e\n\u003cli\u003eCope with side effects such as panic attacks and intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eLearn and memorise calming strategies such as breathing exercises\u003c\/li\u003e\n\u003cli\u003eBuild a checklist of everything you need to start running\u003c\/li\u003e\n\u003cli\u003eDevelop a regular running schedule, with realistic targets\u003c\/li\u003e\n\u003cli\u003eUse exercise to gain confidence and manage mental health problems\u003c\/li\u003e\n\u003c\/ul\u003e          \u003cp\u003ePacked with insights from athletes and psychologists and step-by-step achievable goals, \u003cem\u003eThe Jog On Journal \u003c\/em\u003ehas everything you need to get you up and running.\u003c\/p\u003e          \u003cp\u003ePerfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31243325898849,"sku":"9780008370039","price":11.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/stand_7889494_jpg.jpg?v=1706145459","url":"https:\/\/www.rarewaves.com\/products\/9780008370039-jog-on-journal-pb","provider":"Rarewaves.com","version":"1.0","type":"link"}