{"product_id":"9780007447763-escape-the-diet-trap","title":"Escape the Diet Trap","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e‘No need to count calories, go hungry or diet ever again’ The Times\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e‘No need to count calories, go hungry or diet ever again’ The Times\u003c\/p\u003e          \u003cp\u003eThis revolutionary book reveals:\u003c\/p\u003e          \u003cul\u003e\n\u003cli\u003eTen reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.\u003c\/li\u003e\n\u003cli\u003eWhy the less hungry you are, the more weight you’ll lose.\u003c\/li\u003e\n\u003cli\u003eHow different types of calories have different fattening potential.\u003c\/li\u003e\n\u003cli\u003eWhy weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.\u003c\/li\u003e\n\u003cli\u003eWhy you should ignore foods labelled ‘low fat’ or ‘light’.\u003c\/li\u003e\n\u003cli\u003eWhy aerobic exercise has little impact on weight, and the type of exercise that does.\u003c\/li\u003e\n\u003cli\u003eThe simple and mental tricks to ensure permanent success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451391226230,"sku":"9780007447763","price":9.58,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26747608.jpg?v=1760462291","url":"https:\/\/www.rarewaves.com\/products\/9780007447763-escape-the-diet-trap","provider":"Rarewaves.com","version":"1.0","type":"link"}