{"product_id":"9780007211395-gi","title":"GI","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Succeed Using the Glycemic Index Diet\u003cbr\u003e\u003cp\u003eGem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eGem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.\u003c\/p\u003e          \u003cp\u003eContains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.\u003c\/p\u003e          \u003cp\u003eThe food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.\u003c\/p\u003e          \u003cp\u003eProvides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.\u003c\/p\u003e          \u003cp\u003eThere is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57542619169142,"sku":"9780007211395","price":6.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27163229.jpg?v=1774364214","url":"https:\/\/www.rarewaves.com\/products\/9780007211395-gi","provider":"Rarewaves.com","version":"1.0","type":"link"}