{"product_id":"5060223760391-jane-fonda-prime-time-walkout","title":"Jane Fonda: Prime Time Walkout","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWelcome to Jane Fonda’s walkout!\u003cbr\u003e\u003cbr\u003eJane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. If you stick with Jane and do this Walkout regularly--you will be healthier and feel energized! \u003cbr\u003e\u003cbr\u003eRemember, it's never too late to start.\u003cbr\u003e\u003cbr\u003eLEVEL 1\u003cbr\u003eGet moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.\u003cbr\u003e\u003cbr\u003eLEVEL 2\u003cbr\u003eAfter a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We'll end with a cooldown and essential stretch.\u003cbr\u003e\u003cbr\u003eBONUS! Kegel Exercises\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":32643047719009,"sku":"5060223760391","price":5.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/orig_368694_1181770_jpg.jpg?v=1706664309","url":"https:\/\/www.rarewaves.com\/products\/5060223760391-jane-fonda-prime-time-walkout","provider":"Rarewaves.com","version":"1.0","type":"link"}