{"product_id":"0810071447778-stress-reduction-with-jon-kabat-dvd","title":"Stress Reduction With Jon Kabat","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDr. Jon Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Jon Kabat-Zinn, PhD, is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is a professor of medicine emeritus at the University of Massachusetts Medical School and the founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress-reduction (MBSR) clinic. He is the bestselling author of several books, including Full Catastrophe Living, Coming to Our Senses, and Wherever You Go, There You Are.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":53556756414838,"sku":"0810071447778","price":10.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_11981593_22202210_20250425070859.jpg?v=1779350621","url":"https:\/\/www.rarewaves.com\/products\/0810071447778-stress-reduction-with-jon-kabat-dvd","provider":"Rarewaves.com","version":"1.0","type":"link"}