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INTERNATIONAL DELIVERY: Please note, the Christmas deadline has now passed and we can no longer guarantee delivery before 25th December 2025.
101 Ways to Find Calm

101 Ways to Find Calm

Rebekah Ballagh
Barcode 9781991006035
Paperback

£11.21 - £11.21
£11.21
£11.21 - £11.21
£11.21

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Availability:
in stock
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Release Date: 27/02/2024

Genre: Society & Culture
Sub-Genre: Personal Development
Label: Allen & Unwin Aotearoa New Zealand
Language: English
Publisher: Allen & Unwin Aotearoa New Zealand

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.



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